In this guide, I am gonna lead you through a quick five minutes arm circuit. You are going to use two-pound weights and if you o not have light dumbbells at home you can use household objects such as water bottles or canned food or anything that’s light will do the trick. Make sure you read the full article carefully for the best results. All the exercises I am going teach in 30 seconds intervals for arms workout. You’re not taking any breaks between getting your arms toned. Continue reading….